Start Your Self-Defense Abilities With Effective Strategies Designed To Equip Ladies And Enhance Individual Necessary Protection Abilities All Ladies Should Recognize With
Staff Author-Ayala AlbrektsenMaster fundamental self-defense techniques like simple steps and boundary setting. Focus on striking vulnerable locations with hand strikes, strikes, elbow joints, and knee strikes. Practice blocks and protection against grabs to enhance reflexes. Improve ground protection by mastering guard setting and leaves like the